People who are mentally and emotionally healthy

People who are mentally and emotionally healthy generally hold these values:

* A sense of contentment (Be happy and appreciative of what they have)
* A zest for living and the ability to laugh and have fun.
* The ability to deal with stress and bounce out and away from adversity.

* A sense of values in both their activities and relationships.
* The flexibility to learn new things and adapt to change for the better.
* A sense of balance (boundary) between work and play, rest and activity, etc.
* The ability to build and maintain healthy relationships (family, friends, love partners)
* Self-confidence and high self-esteem.