Congratulations, you’re pregnant! I’ll bet putting on a
bikini next season is about the last thing on your mind - it’s easy to forget
(or simply not care!) about the way you look, as your body, diet, routine and
relationships are all adapting to make way for baby.
But
don’t surrender yourself totally! Between 75 and 90% of women develop stretch
marks during pregnancy. As you put on weight, the abdomen (stomach) is
gradually stretched further and further, usually causing stretch marks to
appear in the sixth or seventh month. If you’re really unlucky, stretch marks
can appear on the thighs, buttocks and on the breasts as they get bigger and
heavier.
The
marks start off as thin, parallel red lines in the
dermis (the middle layer of
skin). They happen when the skin is stretched over a short period of time, and
as time goes on, the skin becomes thin and silvery and may appear scar-like.
Whilst the marks can fade and become less noticeable, this may take years and a
few simple steps from the early days of pregnancy can help keep you in bikinis
just that little bit longer...
You
see, not everyone gets stretch marks. Doctors think some people get stretch
marks because their bodies produce more of the hormone, corticosteroid, than
normal. This hormone decreases the amount of collagen in the skin, and collagen
is the protein which keeps our skin fibres stretchy. Most people’s skin needs
daily help to give it the best chance to survive the 9+ months intact.
Massage your
skin, maintain a healthy diet
Massaging
your skin everyday with moisturiser or a massage glove can help to improve
circulation, which encourages new tissue to grow. It is also important to eat a
balanced diet rich in vitamins, especially vitamin E, vitamin C, zinc and
silica that help to keep skin the healthy.
Drinking
lots of water will help with many aspects of pregnancy, including keeping your
skin hydrated.
Moisturizers
and creams
Start
early, and pick creams which contain vitamin E or vitamin A. Creams containing
alpha hydroxy acids (AHAs) are made with plant extracts and can also help.
Don’t be drawn in by false promises – there’s no proof these creams can
actually prevent stretch marks, but there’s some evidence that frequent use
from early on can help reduce the effects by keeping the skin supple, and the
action of rubbing in the cream can encourage better circulation.
A
simple 2:1 mixture of almond oil and cold-pressed wheatgerm oil has been used
by women for generations, but there are lots of ready-mixed creams on the
market now which women swear by, many of which have the advantage of being
non-greasy. See below for recommendations from our team of mums!
·
Palmer’s Cocoa Butter is full of vitamin E and is an inexpensive
option (and a good workout when you put it on, too!).
·
Mamma Mio’s
Tummy Rub Cream and Boob Tube is a real treat, but good value and
effective if used regularly.
·
Clarins Tonic
Oil is
slightly more expensive but claims to help after the event.
·
Clinique’s CX
Stretch Mark is top of the range, but plenty of mums still say
it’s worth it!
Don’t Eat for
Two!
Your
appetite increases at various points in your pregnancy and it’s normal to put
on weight, but it is a myth that you need to ‘eat for two’. Pregnant women need
to take in extra calories to nourish baby (about 500 extra calories per day),
but make sure these calories are from nutritious foods, not fatty ones, so that
you put on weight gradually and are able to shed pounds easily once you’ve
finished breastfeeding. As a rough guide:
·
It
is normal to gain 1 to 2kg (2 to 4.5 lb.) over the first 12 weeks
·
From
week 12 to 28 it is normal to gain 300 to 400g (10 to 14oz) per week
·
From
weeks 28 to 40 (the last 3 months) it is normal to gain 1 to 3kg (2 to 6lb) per
month.
See
your GP, midwife or health visitor for advice if you are worried that you
aren’t gaining weight at the correct rate.
Prescription
creams
If
you’re concerned about stretch marks there are alternative treatments, though
you will have to wait until you are no longer pregnant and have finished
breastfeeding. Tretinoin or Retin-A creams are derived from vitamin A and are
available on prescription, so see your GP for more advice.
Surgery
If
you’re really keen to be rid of the dreaded marks, laser surgery doesn’t
strictly remove stretch marks, but it can help them to fade. Laser treatment
can be very expensive, and isn’t available on the NHS. An even more extreme
option is abdominoplasty, an expensive operation which removes excess fat, skin
and stretch marks from your belly area.
