How to boost your energy with caffeine

Did you know that caffeine can be beneficial for your health and well-being? Before the gym, a cup of coffee or tea has been proven to help your blood process glucose while you work out. In simple terms, this means you will burn more fat, aside from exercise, caffeine can also help increase concentration. Make sure to be careful when consuming caffeine, as consuming excess quantities has been liked to depression, don't have more than three cups per day.