FRUIT IS THE MOST IMPORTANT FOOD

Eating  fruit like that plays a major role in  detoxifying your system, supplying you with a  great deal of energy for weight loss and other  life activities. 

Let's  say you eat two slices of bread, then a slice of  fruit. The slice of fruit is ready to go  straight through the stomach into the  intestines, but it's prevented from doing so.   

In  the meantime, the whole meal rots and ferments,  and turns to acid. The minute the fruit comes  into contact with the food in the stomach, and  digestive juices, the entire mass of food begins  to spoil. 

Eat  your fruit on an empty stomach, or  before your meal! You've heard people complain:  Every time I eat watermelon I burp, when I eat  durian my stomach bloats, when I eat a banana I  feel like running to the toilet, etc. This will  not happen if you eat the fruit on an empty  stomach. Fruit mixes with the putrefying other  food and produces gas. Hence, you bloat!    

   

There's  no such thing as some fruits, like orange and 
lemon are acidic, because all fruit becomes  alkaline in our body, according to Dr. Herbert  Shelton who did research on this matter. If you  have mastered the correct way of eating fruit,  you have the Secret of Beauty, Longevity,  Health, Energy, Happiness and normal  weight.

    

When  you need to drink fruit juice drink only  fresh fruit juice, NOT the concentrated  juice from the cans. Don't drink juice that has  been heated. Don't eat cooked fruit; you don't  get the nutrients at all. You get only the  taste. Cooking destroys all of the vitamins.  

Eating  a whole fruit is better than drinking the juice.  If you should drink the juice, drink it mouthful  by mouthful slowly, because you must let it mix  with your saliva before swallowing it. You can  go on a 3-day fruit-fast to cleanse your body.  Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say  how radiant you look!