Advantages of eating fish regularly

Fish food is good for people's health. What good is that in the meat, fish rich source of many vitamins, Omega 3 fatty acids and vitamins. Eating meat, fish, may have health benefits, such as:

 - The brain and eyes: Omega 3 fatty acids in fish may help the brain remember the good And help clear bright eyes, avoid to have bad vision.
 - Reduce cancer: If you eat fish daily All types of cancer can reduce up to 30 to 50 percent, especially in the Food throat cancer Colorectal cancer Respiratory cancer, uterus cancer, prostate cancer.
 - To reduce coronary heart disease: eating fish daily Can help reduce heart disease coronary disease Cause heart problems.
 - Reduce diabetes: eat fish regularly daily Can control the sugar in the blood pressure.
 - To help reduce the symptoms asthma: people who like to eat meat, fish, there is little possibility of the disease asthma, so they recommend people eat meat, fish, regularly.